Summer is here and we girls always make big plans to join gym to get back into shape. But how many of us follow it. And if at all we hit the gym how many of us continue it religiously. Like everyone else in just a matter of day or two we loose momentum due to lack of enough motivation. Today we bring you 50 Indian Wonder Women of Instagram which will not only inspire you to the core but also break all the feminine stereotypes. Have a look at these gorgeous fitness divas (in no particular order). Also read the 50 Hottest Indian Yoginis Of Instagram Breaking The Internet

Gurbani Judge (Bani J):

VJ Bani also known as Bani J is an Indian model, actress and a MTV India presenter. She was seen as a contestant on the popular reality TV show Bigg Boss 10.
Instagram: banij

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Credits: banij
Sapna Vyas Patel:

Sapna Vyas Patel is one of the most popular fitness trainers in india. She have millions of followers on facebook, instagram and YouTube. Follow here on Instagram to get inspired.
Instagram: sapnavyaspatel

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Credits: sapnavyaspatel
Yashmeen Chauhan:

A fitness professional & a strength athlete who have won the Miss Asia 2016 & Miss India 2016 beauty pageant. A physique competitor who focuses on Women’s Physique & Fitness coaching. She is also the owner of Sculpt Gym.
Instagram: yashmeenchauhan

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Credits: yashmeenchauhan
NAVREET JOSAN:

This 31 year old hot damshell is a BSN & Adidas Sponsored Athlete along with NPC Bikini competitor. She is also a resident trainer at MAC Cosmetics.
Instagram: lilrocket

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: lilrocket
Harpreet Kaur Pandher:

This Gorgeous Women is a registered psychiatric nurse. She is also a famous family, health & wellness coach.
Insta: harpreet_pandher

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: harpreet_pandher
Nilparna Sen:

She is a famous model & fitness trainer. As per her instagram posts she fought anxiety and her eating habits and replaced it with a strict training and nutrition plan to become a complete fitness freak. Follow her to know her complete motivating story.
Instagram: nilparnasen

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: nilparnasen
Shweta Mehta:

She is a MTV Roadies Rising Warrior. This bold & beautiful fitness freak from Harayana lifted up the famous cricketer Harbhajan Singh aka Bhaji on her shoulders in the auditions of MTV Roadies and got selected. She is also the Neulife/Procel and ADIDAS Jerai 2016 Winner.
Instagram: theshwetamehta

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: theshwetamehta
Sushma Raj:

Hot & Ravishing Sushma is a popular Kannada film Industry Actress & a well known Model. A girl who lifts to be fit have earned the tag of the girl with muscles. Special mention for her beautiful curly hair which can make any one fall in love with her.
Instagram: sushma_raj11

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: sushma_raj11
Shweta Rathore:

This gorgeous Fitness Icon is an International Physique Athlete have won many fitness competitions including the Miss World fitness. She is a K11 Brand Ambassador and also the Founder of Fitness Forever.
Instagram: ishwetarathore

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: ishwetarathore
Shweta Sakharkar:

This damshell is a former soccer player and an ESN athlete. A girl who lifts weight to be fit and in shape. Being a Fitness competitor & a Nike Athlete, she loves to participate in various fitness events & competition. We guarantee you wont regret following her.
Instagram: shweta21591

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: shweta21591
Sonali Swami:

This pretty fitness goddess is a mother of 2 kids. A proud Asian Bronze medalist who have won various fitness competition includsing the FitFactor & Muscle Mania. If you’re too a mother, you will get loads of inspiration from this fit mother.
Instagram: sonali_swami

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: sonali_swami
Ankita Singh:

This seductive fitness girl is a former Miss India Bikini whose mantra is SayNoToSteroids. A Fitness Blogger who loves to gives tips on Divine Nutrition & Healthy Lifestyle. Checkout her Instagram profile to know more about this hottie.
Instagram: ankita_extreme

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: ankita_extreme
Soniya Mitra:

Two times Miss India Fitness champion and former Miss World runner up, Soniya is the not less than a fitness goddess. A Divine Nutrition Athlete & WBPF athlete is well known for her online training on nutrition & healthy life.
Instagram: thesoniyamitra

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: thesoniyamitra
Aashi Sharma:

This beautiful girl next door is a famous model & actor who loves to stay fit. This Mumbai based Punjabi Kudi is a pretty fashionista & philanthropist who loves to pose for selfies.
Instagram: iamaashisharma

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: iamaashisharma
Priya Sodhi:

This beautiful fitness queen is a Fitex 2016 winner. A JERAI & Reebok athlete have won various fitness competition like Jerai and Fit factor regionals.
Instagram: priya_lil_monster

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: priya_lil_monster
Varsha:

This Supermom is a Fitfactor & fitex 2 runner up. She calls herself as an Army Brat who loves fitness to the core. She is also an ESN athlete Fitness Consultant.
Instagram: varsha_fit

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: varsha_fit
Nikita Mariam Penn:

This cute 19 year old girl who lifts is a Bikini diva and loves her body.
Instagram: nikita_penn

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: nikita_penn
Shruti Kerni:

A Model & a QNT Sports Nutrition India Athlete who have won Musclemania India 2014 & 2015. She have also won the Ms.Bengaluru Women’s Physique and is an Online and Personal Trainer.
Instagram: shruti19kerni

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: shruti19kerni
CHAITRA NARENDRA:

This Iron addict girl who loves to stay fit is an artist & a model. She is currently pursuing her Bachelor of Architecture (B.Arch.) program.
Instagram: thestarryeyedoptimist

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: thestarryeyedoptimist
Deepika Chowdhury:

This Bombshell Fitness athlete is working at National Institute of Virology. She is India’s first female IFBB Pro & India’s first female International Figure athlete.
Instagram: deepikapune_ifbbpro

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: deepikapune_ifbbpro
Nidhi Mohan Kamal:

She is a Nutritionist that lifts. An Entrepreneur Since 2009 who loves Yoga and is a Puma Athlete & a Youtuber.
Instagram: nidhimohankamal

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: nidhimohankamal
Ketika Sharma:

Ketki is a well known Actor, Singer & Model. She has featured in many ad films & movies. She follows a very strict fitness schedule to look super hot and beautiful. Checkout this cutie pie’s Instagram to get mesmerized.
Instagram: ketikasharma

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: ketikasharma
Neha Malik:

Beautiful Model & Actor, this damshell have featured in numerous music videos. She loves to blog and workout. Follow this pretty girl to know more about her.
Instagram: nehamalik335

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: nehamalik335
Kalyani Tilak Capadia:

This iron girl is a fitness freak. Her love for fitness can be seen from her instagram pictures. She is also the CEO of The K11 Academy of fitness sciences.
Instagram: kalyani_stronggirl

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: kalyani_stronggirl
Shweta Vishwakarma:

She is an ESN & Reebok Athlete. A National Medallist and a Personal Trainer. Follow this strong girl to know more about her fitness madness.
Instagram: shwetavishwakarma

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: shwetavishwakarma
Harj Hadani:

This Beautiful Mom is a Nutritionist & Bikini Model. She is an Entrepreneur and a Healthy Lifestyle Coach. Also well known for her Weight Loss Challenge programs.
Insta: skinnyroti

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: skinnyroti
Rani Patel:

This fitness freak girl from Mumbai loves to stay fit and look beautiful. She does boxing and lifts weight and is an absolute gym addict.
Insta: ranipatel1508

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: ranipatel1508
Renuka Pahade:

This cute looking girl is a Fitness Model & an Artist who loves to paint. She loves to work out and pose for jaw dropping selfies.
Insta: jasmine_simplyperfect

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: jasmine_simplyperfect
Tasha hayaat:

Indian Actress & a versatile singer who loves to stay fit. She is a Fitness athlete and loves to blog on topics of Fitness & fashion. Insta: tashahayaat9

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: tashahayaat9
Seema Naidu:

A fashion designer by profession and Lesmills bodypump instructor, Seema loves to stay in gym. An avid social worker and a brand amassador for Spalontime she loves to flaunt her beautiful body. Her mesmerizing smile can make anyone fall for her. Follow this seductive iron lady’s instagram account to know more about her.
Insta: seemanaidu

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: seemanaidu
Annu Kashyap:

This stunning strong girl is addicted to fitness. She proudly flaunts her beautiful fit body which she have built with a lot of dedication and hardwork. She is an inspiration to many girls.
Insta: kashyapannu

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: kashyapannu
Europa Bhowmik:

This 18 year old is the Youngest Indian Bodybuilder as claimed by her. Looking her spectacular pictures can motivate anyone to hit gym.
Insta: girlgotgunz

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: girlgotgunz
Shivangi Shukla:

This beautiful damshell is a certified personal trainer & a K11 Fitness consultant at KG fitness. Her instagram pictures showcase a beautiful story of fitness and commitment. A Must checkout for all fitness lovers.
Insta: shivangi_sj

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: shivangi_sj
Anshul Rathore:

This badass fitness princess is a beauty with muscles. Being a Health & Wellness Coach, she loves to give diet & fitness tips to newbies.
Insta: badass.princess_poww

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: badass.princess_poww
Ridhima Thukral:

This Gorgeous woman’s fitness physique athlete is a Miss India 2017 Finalist & a Miss Delhi 2017 Winner. Her jaw dropping fitness pictures will inspire you to the core to start working out.
Insta: ridhimathukral_fitnessphysique

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: ridhimathukral_fitnessphysique
Shivangi Bhatnagar:

This happy go luck girl is a fitness princess who loves to stay healthy and eat healthy. Her love for proteing and healthy body can be easily seen in her insta feed.
Insta: missshivangibhatnagar

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: missshivangibhatnagar
Nupur Banerji:

This 28 year young Zumba Fitness Instructor is an online trainer who loves to dance and work out. She is also the Masala Bhangra Ambassador.
Insta: nupurbanerji

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: nupurbanerji
Leanne Saldanha:

An Entrepreneur & a Fitness Athlete, this young girl is a Natural Builder. She loves to do Yoga & stay healthy.
Insta: leannesaldanha

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: leannesaldanha
Sheena:

This gorgeous fitness freak loves to eat & train to stay fit. Her weight loss transformation is an inspiration for many people.
Insta: sheenafit

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: sheenafit
Kruthika Ravi:

She is a Gym Rat and a youtuber who is committed to staying fit & healthy.
Insta: fitinspire_kr

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: fitinspire_kr
Sunaina Setia:

She is a Nutrition Athlete and the winner of Fit Factor India. She loves to flaunt her Big Muscles & pose for gym selfies.
Insta: sunaina_setia

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: sunaina_setia
Mayuri Kale:

She is a fitness athelete & the IBBF Nationals Finalists. Also the Fitfactor 2017 finalists & a Nesta certified nutrition consultant. She loves animals especially Dogs.
Insta: mayuri30kale

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: mayuri30kale
Sanjana Dalak:

This gorgeous fitness athlete is a participant of many bodybuilding and beauty contests including the MISS INDIA 2015, 2016 & 2017. She is a Sports Model & MISS NORTH INDIA 2014. Also the MISS UP 2015, 2016 & 2017. She loves Yoga & taekwondo.
Insta: iamsanjanadalak

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: iamsanjanadalak
Roshni:

A Certified Online Coach, she runs her youtube channel with the name roshnisanghvi where she gives fitness tips & healthy recipes.
Insta: roshnisanghvi

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: roshnisanghvi
SHEETAL ANUSE:

An inspiration to many, this girl is well known for her amazing body transformation from 94 kgs to ideal body. She loves strength building & Lifting.
Insta: sheetal8_flabtofit

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: sheetal8_flabtofit
Ayesha Khurana:

A Feminine Athlete who loves to stay fit and healthy. As per her beauty is in being strong.
Insta: ayesha.khurana

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: ayesha.khurana
Shefali Shah:

Fit Mom who loves to pump and lift weights. Her instagram pics motivates us to the core and shows how amazingly she manages all of her dailywork from staying fit to helping her kids with their homework.
Insta: shef_shah

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: shef_shah
Ammetta Malhotra:

She holds a Masters degree of Science in Rehabilitation. An Ace Certified personal trainer and Zumba & Yoga follower. Her passion for fitness and life can be seen from her Instagram pictures. She is also the Owner of Target Fitness Pj.
Insta: ammettamalhotra_pt

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: ammettamalhotra_pt
Nikita George:

This sexy hottie believes in keeping a healthy body & a healthy mind. Nike woman who loves to stay shredded.
Insta: niki_grge

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: niki_grge
Rutuja:

A cute fitness addict girl who worksout & participates in Bikini competitions. Her mesmerizing smile is the most beautiful thing you will notice in her.
Innsta: rutujah

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Image Credits: rutujah

BONUS DIVAS !!!

Because 50 is not just too much, we bring you 11 more fitness diva’s who are equally passionate & workaholics when it comes to fitness. Check them out below:

Shreyashi Das Chowdhury:

Gorgeous metal Girl Shreyashi is an IBBF & WBPF Fitness Athlete. She have won the Miss Asia (Silver) 2016 & Miss World (bronze) 2016 in women’s fitness physique.
Insta: shreyashi_das_chowdhury

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Credits: shreyashi_das_chowdhury
Jinni Shaikh:

This stunning Gym Freak is a Fit Factor Athlete & Wulfram Athlete who is Sponsored By BTN. Her gorgeous pictures will make you fall in love with her. A must follow for all die hard fitness enthusiasts.
Insta: jinni_shaikh

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Credits: jinni_shaikh
Sarah Suroshe:

This self made curvy chick is an artist & a fitness model. A girl who lift and love animals is a must follow for all fitness freaks.
Insta: busybeesara21

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Credits: busybeesara21
Mamta Dagar:

This fitness beauty is a software engineer by profession and a fitness enthusiast. While working in corporate she realised the importance of health and she decided to chase her passion. She is now a weight management specialist and a social media influencer where she encourage woman to work on their physical strength. Follow her to know more about her.
Insta: mamta_dagar_

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram
Ambika Dutt:

This gorgeous doctor is a Fitness maniac. Standing 5’5 tall she loves travelling & working out. Famous for her health tips & consultation, she is a must follow for all health & fitness followers.
Insta: ambikadutt3

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Credits: ambikadutt3
Audrey D’Silva:

This strong girl is an Anchor, Model & a Youtuber. A former Miss India Worldwide, she have won many beauty & physique contests including the Best Body Title at Indian Princess & Face of Beauty India International.
Insta: audreydsilva

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Credits: audreydsilva
Janvi Pandav:

This iron lady is filled with fitness zeal and have won numerous physique contests like Miss India top ten16 MM, India regional 1st winner, Miss Maharastra 16 MM, Miss India national 1st winner, Miss Mumbai 16 & Fitfactor winner 2016
Insta: janvipandav

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Credits: janvipandav
Karuna Waghmare:

An ifbbpro fitness expert who have won many physique competitions.
Insta: karunawaghmare

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Credits: karunawaghmare
Bindiya Bhandari Sharma:

Owner of Elevate fit club this WBFF bikini pro is a Fit factor runners up & an ESN Athlete, a Fitness Model & a Zumba instructor.
Insta: bindiya_bs_wbff_pro

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Credits: bindiya_bs_wbff_pro
Priyanka Reddy:

A beautiful fitness blogger who have a die-hard workout motivation. Lives a Healthy Life. Follow her on a journey to inspiration.
Insta: priyankareddyv

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Credits: priyankareddyv
Kavita Nandi:

Fit Marathi mulgi from mumbai who is a mom and loves coffee. An Athlete & Fitness Model who secured the 4th place in 2017 Women’s sports physique at state level & is a Top 10 national champ.
Insta: kavita_nandi

50 Indian Wonder Women of Instagram
50 Indian Wonder Women of Instagram. Credits: kavita_nandi

So what are you waiting for? Plan your training & kick start your work out. We recommend you the following gym gears to get started. Stay Healthy! Stay Fit! Happy Gyming!

Reebok Seamless Sports BraUnder Armour Play Up Short 2.0 Women’s ShortsPuma Women’s Evader Xt V2 Prisim Wns Multisport Training ShoesUnder Armour Favorite printed legging Women’s Sports LeggingsSilvertraq Women’s Ventilated Running/ Training T-Shirt Short-Sleeve

Glamorise Women’s No-Bounce Full-Support Sport BraAffitnity Women’s One Shoulder Sports BraEmma’s Mode Women’s Yoga Firm Control Ankle LeggingBaleaf Women’s Workout Yoga Running Boy Cut Foldover ShortsHeat Maximizing Neoprene Exercise and Anti Cellulite Capris

Also read the 50 Hottest Indian Yoginis Of Instagram Breaking The Internet

We’d love to hear your views on this…

Featured Image Credits: banijyashmeenchauhan, sapnavyaspatel, lilrocket, theshwetamehta, sushma_raj11, thesoniyamitra, ankita_extreme, shweta21591, priya_lil_monster

Author

5 Comments

  1. An inspiring post indeed. But some of them just go overboard by loading themselves with harmful chemicals. Not only are they harmful but also cause hormonal imbalance. In pursuit of being strong feminity should not be compromised. And as most of them are heavy lifters. It’s important to not shy away from lifting heavy weights. After all strength training can only get you in shape. Proper clean nutrition is important.

  2. I regretted following one of these girls who is very rude to talk and has forgotten that she is just a fitness model and no Modi.

  3. If You have decided to take the next step on your fitness.Then Don’t think more and decide which one is best for for.A good personal trainer is worth every penny.Get your best Personal Gym Trainer.

Write A Comment