Health Care
Early morning walk is the best and easiest way of jump starting your day for a healthy life. In several Ancient text it’s rightly mentioned about the various health benefits of early morning walk. In medical science also, it’s considered as a blessing, not only does it gives us a sense of joy & happiness, it relaxes our mind, body and soul. Early morning walk is the best way of getting the maximum fresh oxygen from the environment which helps us in maintaining a great health. Being living in the concrete jungle and inhaling the constant dust and pollution, early morning walks enable us to rejuvenate our body with a fresh supply of oxygen.
The best time to go for a morning walk is between 5:00 AM to 7:00 AM, preferably before the Sunrise time. It make a lot of sense when doctors recommend everyone to eat fresh fruits and vegetables and go for a morning walks, because a 30 minute walk in the early morning is equivalent to 2-hour hard core intensive exercise in a gym. So it’s very important for people of every age group to have morning walks, as it’s of great health significance with minimum efforts and nearly no risk.
Here’s a list of top 10 great advantages and health benefits of early morning walk.
Healthy Body & Mind: Daily morning walk will make you physically strong and will help you relax your mind and keep away all the unnecessary thoughts & anxiety. By just walking 30-minutes to 45-minutes a day can lift your mood and boast your willpower.
Boast Your Energy & Stamina: Early morning walks are a great source of energy to your body. Our body is made of 5 elements, among st which air and water constitutes the major parts. Getting fresh oxygen daily increases the blood circulation and improves the functionality of other body organs giving you ample amount of energy & stamina.
Healthy Heart: One of the most important benefit of early morning walk is that it helps maintaining your blood pressure levels and cholesterol levels in your body, both of which contribute to various heart related diseases. Not only does it helps in curing heart diseases, it also help in preventing them. Brisk walk increases your heart rate and strengthens your heart’s life.
Weight Loss & Calories Burner: Walking is very good if done with right intensity. It helps in burning serious calories enabling you to maintain an ideal healthy weight. People who are obese are highly recommended to walk daily in order to cut those extra pounds. Few hours per week along with a proper low fat diet can be very beneficiary in weight loss and maintaining a great physic.
Stress Buster: Walking with your friends and family members in a group discussing & chit chatting is a great way to jump start your day. Don’t you just love being with your loved ones. Hence early morning walks are considered to be a very effective way of dealing with stress and worries. Enjoy your morning walks with friends and bring an end to your unwanted stress and anxiety.
Fights Diabetes: Walking daily helps in maintaining blood sugar level in your body. Hence it’s highly recommended for diabetic patients who want’s to keep their blood sugar in control. Walking require more energy and in result it utilizes more insulin. So say goodbye to insulin injections and heavy medicines, say hello to early morning walks.
Helps in getting a Sound Sleep: People suffering from sleepless nights should walk more often. Walking early morning makes you feel energetic the entire day, and in the night your body needs rest due to the whole exhausting day. The biological clock of your brain makes you get up early and makes you go to bed early, giving you a proper sleep.
Boasts Immunity: Early morning walks strengthens your immune system. As you inhale fresh oxygen, you exhale all of the toxic impurities out of your body. This way you give more life to the organs of your body boasting your overall immunity.
Strengthens Bones and Joints: As per scientific researches , just an hour of walk daily can help you strengthen your bones and joints. It prevents arthritis, osteoporosis and reduces the risk of fractures. It also promotes muscular development and increases the blood circulation in your body.
Increase Lifespan: Who do not want to live a healthy life after all health is the greatest wealth. Walking daily increase the life of your heart & other body organs by increasing the flow of fresh oxygen in your blood which in turn boast your immunity and increases your lifespan.
So start your daily walks today. Begin by getting the most comfortable sports shoes and light clothing as you just want to focus on your walk and enjoy the nature rather than fussing about your attire. A good mental attitude of “Yes I Can” is very essential to begin with this process. Keep your body hydrated as much as required if not too much before, while and after the walk.
Drink plenty of natural fruit juices, eat healthy food and stay happy 🙂
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