This 21-Minute Happy Morning Program Daily Will Transform Your Whole Life

Happy Morning Program:

Science has proved that being happy and having enough positive thoughts can significantly make your brain perform better. We live explain you how to harness this using simple steps of Happy Morning Program. If you fill up your life with enough positivity you experience a new form of power within which is not only good for your health but also it increases your IQ, gives a boast to your overall energy and creativity in turn making you more successful in life.

As per the recent research being in the state of happiness can increase your overall productivity by 31 percent. So how to harness this happiness in our day to today life? What if we told you, doing this simple “21-Minute Happy Morning Program” Daily can fasten your optimism levels and bring about a change in every area of life whether it’s Health, Wealth, Relationships, Success or Happiness.

Be Grateful – Write down three things you’re gratitude for.

We all know our live’s a blessing. No matter where ever we live or whatever we do, we have many things in our lives to be grateful for. Writing down 3 things you are grateful for in the morning is very powerful. It increases your level of happiness and boasts your confidence significantly. It’s one of the most important points of Happy Morning program. Research says if you follow this exercise daily for 21 straight days it becomes your habit & your mind begins to look for positivity in any negative situation.
Time length: 2 minutes.
Visualize one positive experience.

Dr. Denis Waitley says, “When you visualize, then you materialize. If you’ve been there in the mind you’ll go there in the body”. This is because your mind can’t distinguish if it’s happening in real or it’s in your mind. This is the most powerful part of the “21-Minute Happy Morning Program”. Just close your eyes for few minutes and visualize the positive experience in detail, feel happy & excited as if you are living that moment now. You can put some soft music on your headphones to cancel the outside world. You can think of any positive experience you had in the past or you want to experience in the future. The brain can’t make out if it’s in past or future, it just believes it to be currently happening. This way if you thought of a past beautiful experience you doubled it’s positivity in your brain and if you thought of something you want in life in the near future you have literally lived it in your mind and now the probability of it becoming real has increased. Do it daily for it to attract that scenario in your life. Research have found out that patients suffering from chronic pain or disease who did the visualization program for six months daily saw a drop in their pain by nearly 50 percent.
Time length: 2 minutes.
Exercise.

Feeling Happy at both levels of Mind and body both are equally important to make this program a success. Having an ideal healthy body will make it easier for your mind to attract happiness. Even if don’t like morning exercise, we recommend you to do the most basic form of exercise to begin with. You can do anything you found your interest in, like a brisk early morning walk, yoga, skipping, dancing, etc. Drink adequate amount of water to stay fresh during work-outs as drinking water has many healthy benefits.
Time length: 10 minutes.
Meditation.

Meditation is the best form of training for your mind. Just focusing on your breathe for a couple of minustes and watching it go in and out allows your brain to focus on one thing at a time and be present in the moment. It improves your happiness level, boasts your concentration, drops stress & accelerates the levels of happiness.
Time length: 2 minutes.
Spread Happiness.

To get you must give first. To enhance the happiness levels in your life, the most important part of this overall program is to spread happiness. By doing one kind thing daily like helping someone you don’t know or sending thank you text/emails to your friends and family, etc can increase the level of inner happiness. Involve into weekend social activities like cleaning your surroundings, donating blood, helping random people you meet on street, etc will help you radiate happiness around yourself. And as we know what goes out comes in, life will open gates of happiness where there were walls.
Time length: 5 minutes.

Just by following this early morning program for about 21 minutes daily can transform your life and you will attract abundance in every are of your life.