Health Tips
Health Benefits of Drinking Water – Water is the most essential component of the human body. Our body is composed of roughly 60% water, depending on body size. As per medical science, a regular & adequate intake of water has many health benefits. Not only does it helps you remain hydrated, it also plays an important role in maintaining a healthy body.
Depending upon the body size and weight, experts recommend drinking around eight to ten glasses of water each day to maintain good health. As per the Institute of Medicine, the adequate intake of total beverage per day (AI) has to be about three liters or 13 cups for men and 2.2 liters or nine cups for women.
Here are the top 10 health benefits of drinking water.
1. Relieves Fatigue – Ever felt extreme tiredness resulting from mental or physical exertion or illness, it’s probably due to less intake of water. Fatigue is one of the first signs of dehydration. Drinking regular & adequate water can help your body function much better and reduce fatigue.
2. Improves Mood & overall Performance – As per recent medical studies, a mild dehydration (even one or two percent lower hydration level of hydration than optimal) can heavily affect your mood and ability to think. Maintaining proper hydration levels ensures better overall performance. It’s one of the best Health Benefits of Drinking Water. So drinking more water can make you feel more happy 🙂
3. Treats Headaches and Migraines – Dehydration can often cause headaches & migraines. Drinking water can prevent that nasty head pain. It’s one of the best Health Benefits of Drinking Water.
4. Improves Digestion – Water helps in improving the essential functioning of the gastrointestinal tract. This helps in better digestion and prevents constipation.
5. Aids Weight Loss – Oftern times we misunderstand thirst for hunger. Drinking water prior to meals can help suppress appetite, it fills your stomach and reduces the tendency to eat more.
6. Flushes Out Toxins, waste and bacteria. – Drinking adequate water helps our digestive system to function properly. Our body flushes out all the unwanted waste in the form of urine and sweat.
7. Regulates Body Temperature – Ample amount of water in our system helps in regulating body temperature maintaining its ability to release heat from the body through sweat from skin.
8. Promotes Healthy Skin – Skin being the largest organ in our body needs ample amount of water to stay hydrated and healthy. Staying hydrated keeps improves capillary blood flow, which promotes healthier and younger-looking skin. Water also helps the texture of your skin by keeping it building new cells. Additionally it moisturizes your skin increasing the elasticity and life of your skin.
9. Prevent Cancer – Research have proved that staying hydrated can reduce the risk of various forms of cancers by nearly 50%.
10. Prevents joint pain – Staying hydrated can can reduce pain in your joints by keeping the cartilage soft and hydrated.
Featured Image Credits: Eagle Water Treatment Systems
